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Photo by Vitaly Gariev on Unsplash — representative image for Adaptive Tai Chi
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KidsFree

Adaptive Tai Chi

In 3 weeks · Mon, Nov 30, 6:00 PM–7:00 PM UTC · Downtown Library · 906 W Main Ave, Spokane, WA 99201, Spokane, WA

In this weekly class, participants will explore: Flowing, adaptable Tai Chi forms (seated or standing) Coordinated wheelchair or chair-based movement Breathwork to support nervous system regulation Gentle sequences that promote circulation, flexibility, and balance Tai Chi can positively impact...

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