Similar to Qigong in La Mesa

Items similar to "Qigong" in La Mesa.

30 results found

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KidsFree

Teen Sewing Class

Tue, Jun 30, 11:00 PM–1:00 AM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA · Ages 10–17

Learn the basics of using a sewing machine and sew your own tote bag. Open to 6th-12th graders. Advanced registration required and begins on June 9 at 4:00 pm.

Free

Chair Yoga

In 1 week · Wed, May 20, 6:00 PM–7:00 PM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA

This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services..

Free

Media Literacy 101

Wed, Jun 10, 8:00 PM–9:30 PM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA

In a world full of scams, hoaxes and AI fakes, it can be hard to know what to trust and believe. This presentation will teach you tips on how to evaluate information, images, and videos received through social media, posts, and the internet.

Free

Chair Yoga

Wed, Jun 10, 6:00 PM–7:00 PM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA

This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services..

Free

Chair Yoga

Wed, Oct 14, 6:00 PM–7:00 PM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA

This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services..

Free

Chair Yoga

In 2 days · Wed, May 13, 6:00 PM–7:00 PM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA

This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services..

Free

Chair Yoga

In 2 weeks · Wed, May 27, 6:00 PM–7:00 PM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA

This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services..

Free

Chair Yoga

Wed, Oct 21, 6:00 PM–7:00 PM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA

This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services..

Free

Chair Yoga

Wed, Sep 16, 6:00 PM–7:00 PM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA

This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services..

Free

Chair Yoga

Wed, Sep 30, 6:00 PM–7:00 PM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA

This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services..

Free

Chair Yoga

Wed, Oct 7, 6:00 PM–7:00 PM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA

This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services..

Free

Chair Yoga

In 3 weeks · Wed, Jun 3, 6:00 PM–7:00 PM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA

This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services..

Free

Chair Yoga

In 1 week · Wed, May 20, 6:00 PM–7:00 PM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA

This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services..

Free

Chair Yoga

Wed, Jun 17, 6:00 PM–7:00 PM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA

This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services..

Free

Chair Yoga

Wed, Jun 10, 6:00 PM–7:00 PM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA

This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services..

Free

Chair Yoga

In 2 days · Wed, May 13, 6:00 PM–7:00 PM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA

This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services..

Free

Chair Yoga

Wed, Jun 17, 6:00 PM–7:00 PM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA

This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services..

Free

Chair Yoga

In 2 weeks · Wed, May 27, 6:00 PM–7:00 PM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA

This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services..

Free

Chair Yoga

In 2 weeks · Wed, May 27, 6:00 PM–7:00 PM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA

This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services..

Free

Chair Yoga

Wed, Sep 16, 6:00 PM–7:00 PM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA

This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services..

Free

Chair Yoga

In 3 weeks · Wed, Jun 3, 6:00 PM–7:00 PM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA

This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services..

Free

Chair Yoga

Wed, Oct 14, 6:00 PM–7:00 PM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA

This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services..

Free

Chair Yoga

Wed, Oct 21, 6:00 PM–7:00 PM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA

This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services..

Free

Chair Yoga

In 3 weeks · Wed, Jun 3, 6:00 PM–7:00 PM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA

This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services..

Free

Chair Yoga

Wed, Oct 7, 6:00 PM–7:00 PM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA

This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services..

Free

Chair Yoga

Wed, Oct 28, 6:00 PM–7:00 PM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA

This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services..

Free

Chair Yoga

In 2 days · Wed, May 13, 6:00 PM–7:00 PM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA

This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services..

Free

Chair Yoga

Wed, Sep 30, 6:00 PM–7:00 PM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA

This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services..

Free

Chair Yoga

Wed, Jun 10, 6:00 PM–7:00 PM UTC · La Mesa Library · 8074 Allison Avenue, La Mesa, CA

This program features exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services..