In this class, you’ll enjoy a gentle class where poses are less intense and performed at a slower pace. You’ll feel the integrity of each pose, including some standing poses… but with more poses on the floor. An excellent practice for beginners, but one that yogis of all levels will enjoy. Bring a mat! Around Town DC is funded by the DC Department of Aging and Community Living (DACL) for older adults (60+) who live in DC, and is run by Iona Senior Services. To register, please log-in or create an account on the Around Town DC website then register for any in-person or virtual fitness, arts, or other programs of interest. If you would like to request an accommodation, please contact dcplaccess@dc.gov at least one week prior to the program.

In this class, you’ll enjoy a gentle class where poses are less intense and performed at a slower pace. You’ll feel the integrity of each pose, including some standing poses… but with more poses on the floor. An excellent practice for beginners, but one that yogis of all levels...

Floor Yoga for Seniors