Just Walk

Get moving, stay active, and discover the many benefits of walking! Join Occupational Therapist, Tess Ewert Zehr, as she discusses the 4 Ps of energy conservation. Learn strategies to manage your physical and mental energy to be able to do all the activities you need to and want to do in your day. After the talk, spend the rest of the hour enjoying a healthy walk and lively conversation. Please arrive 10 minutes before the walk. Meet us near the Fireplace at the Tansley Woods Branch. We will then move to the outdoor space at Tansley Woods, facing the grassy field just in front of the library parking lot (just south of Upper Middle). Walking is a wonderful form of physical activity and we encourage all levels of walking ability to participate in this event—whether you complete the entire walk or join us for part of the journey! Walking devices, mobility aids, and walking companions are welcome. All participants must sign a waiver, which is provided at the start of the walk. Presented in partnership with the Burlington Family Health Team and Just Walk Accessibility If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.