Qigong Movement and Breathing

Recommended 18 and Up. Using the 5 elements of life - water, wood, fire, earth, and metal - you'll experience an empowering and uplifting shift, taking control of your health and wellbeing. In Jasmine's joyful and relaxing classes, you'll learn at your own pace and ability, using gentle movements and mindful breathing to balance your energy. This will facilitate profound healing and transformation in your mind, body, and spirit. Benefits of this practice include: - Improved mobility - Increased flexibility - Reduced stress - Cultivated vitality All levels are welcome to join this empowering practice, so come and experience the transformative power of Qigong with Jasmine Win!