Chair Yoga @ Buder

Chair Yoga is a gentle, accessible program designed to enhance flexibility, strength, and relaxation, all while seated in a chair. This class focuses on breathing exercises, gentle stretches, and mindful movements to improve balance, reduce stress, and promote overall well-being. Join us on the third Monday of each month at 10 AM. No prior yoga experience is required. Please note that a signed waiver is required to participate. For accessibility accommodations, please call 314-241-2288.