Chair Yoga

Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints and reduce stress? Follow along as a certified instructor teaches various poses that you can do seated or standing behind the chair. Please wear comfortable clothing. Registration is required. Registration opens 2 days before the event. For more information and to register, please contact the branch at 305-270-6368 or duarte@mdpls.org. Ages 55 yrs.+