Chair Yoga & Mindfulness

Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity improves posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body along with an overall sense of well-being and peace. We will have intermittent meditative music to accompany the class and close with a brief meditation. Learn more with this book list about Every Body Yoga or Fit Lit: Every Body Yoga . This program is made possible by the Indianapolis Public Library Foundation .