Sound Bath Session for Older Adults

Join us for a calming and restorative Sound Bath experience designed to support relaxation, stress relief, and overall well-being. This session will begin with a gentle introduction to mindfulness and breath awareness, followed by an immersive sound journey using crystal singing bowls and other therapeutic instruments. Participants are invited to rest comfortably and allow the sounds and vibrations to support the body and mind in releasing tension and restoring balance. No prior experience is needed, this offering is accessible to all. Accessibility Notice : We strive to make our events accessible. To request a disability accommodation and/or language services, contact the department listed in the "Contact Info" pane on the right. Please allow at least two weeks to arrange accommodation. Programming at the Boston Public Library is funded through private support. To learn more about supporting the Library, please visit the Boston Public Library Fund's website .