Qi Gong & Meditation for Everyday People

No special knowledge or experience needed. Come as you are. Qigong: We’ll find ease and strength in the body through a series of flowing movements set to music. This practice is all standing (seated is also ok) and suitable for a broad range of abilities and body types. No mats required. Meditation: Sitting in the quiet, returning to ease in the body and ease in the breathing. You are welcome to sit on the floor, in a chair, or lie down. There’s nothing to achieve or attain. Sharing: At the end of practice, there is time to share reflections, feelings, and questions and hear what others have to share. It's ok to just listen, too. Indy Community Yoga is a worker-run nonprofit cooperative that leads accessible movement, silent meditation, and mindful dialogue practices, all 100% free for 100% of people. Learn more at indycommunityyoga.org This program is made possible by The Indianapolis Public Library Foundation with support from a contribution by Honda. Honda is dedicated to helping people reach their own life's potential.