Chair Yoga and Mindfulness
Join instructor Lauren Hannon as you learn to embrace strength, balance, flexibility, and mobility in a beginner-friendly environment. This class is conducted entirely from the comfort of a chair.
Similar to Dirty Dancing in Hopewell
Items similar to "Dirty Dancing" in Hopewell.
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Similar to Dirty DancingBack to Classes & Workshops
Earring Making
Unleash your creativity in this earring making workshop! We’ll provide colorful papers and designs to craft your unique earrings.
DIY Shea Butter Balm Workshop
Learn how to make a basic shea butter balm using simple ingredients. Participants will mix, pour, and take home a finished balm.
Teen Metal Stamping Bracelets Workshop
In this hands-on workshop, participants will design and create a personalized metal-stamped bracelet featuring a word, phrase, or intention that holds personal meaning. Guided step by step, participants will learn the basics of metal stamping
Movement with Meaning
Build strength with this full-body workout combining muscle strengthening and low-to-moderate cardio. We’ll target all major muscle groups while moving to old-school R&B and hip hop. Free and open to all fitness levels.
Yoga for Beginners
Dive into the abundant benefits of yoga in this gentle class designed for beginners. Flow through movements at a gentle pace, focusing on breath and posture. Suitable for all fitness levels. Please bring your own yoga mat.
Chair Yoga and Mindfulness
Join instructor Lauren Hannon as you learn to embrace strength, balance, flexibility, and mobility in a beginner-friendly environment. This class is conducted entirely from the comfort of a chair.
Chair Yoga and Mindfulness
Join instructor Lauren Hannon as you learn to embrace strength, balance, flexibility, and mobility in a beginner-friendly environment. This class is conducted entirely from the comfort of a chair.
Chair Yoga and Mindfulness
Join instructor Lauren Hannon as you learn to embrace strength, balance, flexibility, and mobility in a beginner-friendly environment. This class is conducted entirely from the comfort of a chair.
Chair Yoga and Mindfulness
Join instructor Lauren Hannon as you learn to embrace strength, balance, flexibility, and mobility in a beginner-friendly environment. This class is conducted entirely from the comfort of a chair.
Chair Yoga and Mindfulness
Join instructor Lauren Hannon as you learn to embrace strength, balance, flexibility, and mobility in a beginner-friendly environment. This class is conducted entirely from the comfort of a chair.
Movement with Meaning
Build strength with this full-body workout combining muscle strengthening and low-to-moderate cardio. We’ll target all major muscle groups while moving to old-school R&B and hip hop. Free and open to all fitness levels.
Movement with Meaning
Build strength with this full-body workout combining muscle strengthening and low-to-moderate cardio. We’ll target all major muscle groups while moving to old-school R&B and hip hop. Free and open to all fitness levels.
Movement with Meaning
Build strength with this full-body workout combining muscle strengthening and low-to-moderate cardio. We’ll target all major muscle groups while moving to old-school R&B and hip hop. Free and open to all fitness levels.
Movement with Meaning
Build strength with this full-body workout combining muscle strengthening and low-to-moderate cardio. We’ll target all major muscle groups while moving to old-school R&B and hip hop. Free and open to all fitness levels.
Movement with Meaning
Build strength with this full-body workout combining muscle strengthening and low-to-moderate cardio. We’ll target all major muscle groups while moving to old-school R&B and hip hop. Free and open to all fitness levels.
Yoga for Beginners
Dive into the abundant benefits of yoga in this gentle class designed for beginners. Flow through movements at a gentle pace, focusing on breath and posture. Suitable for all fitness levels. Please bring your own yoga mat.
Yoga for Beginners
Dive into the abundant benefits of yoga in this gentle class designed for beginners. Flow through movements at a gentle pace, focusing on breath and posture. Suitable for all fitness levels. Please bring your own yoga mat.
Yoga for Beginners
Dive into the abundant benefits of yoga in this gentle class designed for beginners. Flow through movements at a gentle pace, focusing on breath and posture. Suitable for all fitness levels. Please bring your own yoga mat.
Yoga for Beginners
Dive into the abundant benefits of yoga in this gentle class designed for beginners. Flow through movements at a gentle pace, focusing on breath and posture. Suitable for all fitness levels. Please bring your own yoga mat.
Yoga for Beginners
Dive into the abundant benefits of yoga in this gentle class designed for beginners. Flow through movements at a gentle pace, focusing on breath and posture. Suitable for all fitness levels. Please bring your own yoga mat.
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