
Senior Strength & Balance
Class incorporates smooth, rhythmic moves done to a mix of classical, jazz and contemporary music. Good for all fitness levels. This class is intended for DC Residents age 60+. Maximum participant number is capped at 15.
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Class incorporates smooth, rhythmic moves done to a mix of classical, jazz and contemporary music. Good for all fitness levels. This class is intended for DC Residents age 60+. Maximum participant number is capped at 15.

Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination. This class is intended for DC Residents age 60+. Maximum participant number is capped at 15.

This month we will talk about The Body Keeps the Score by Bessel van der Kolk. A pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold new paradigm for healing Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat;..

Exploring how to render subjects accurately while using various points of reference, each class will be filled with essential drawing and painting techniques. The course consists of assignments, demonstrations, and critiques followed by weekly homework. Bring a 9 x 12″ sketchbook, and any...

Here's the description: Finding My Story Memoir Workshop is a program with the objective to: 1. Help people learn how to write, and 2. Get people talking to each other, 3. Develop community. In the workshop, space is provided for people to feel comfortable talking about themselves and listening....

Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination. This class is intended for DC Residents age 60+. Maximum participant number is capped at 15.

Class incorporates smooth, rhythmic moves done to a mix of classical, jazz and contemporary music. Good for all fitness levels. This class is intended for DC Residents age 60+. Maximum participant number is capped at 15.

Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination. This class is intended for DC Residents age 60+. Maximum participant number is capped at 15.

Class incorporates smooth, rhythmic moves done to a mix of classical, jazz and contemporary music. Good for all fitness levels. This class is intended for DC Residents age 60+. Maximum participant number is capped at 15.

Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination. This class is intended for DC Residents age 60+. Maximum participant number is capped at 15.

Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination. This class is intended for DC Residents age 60+. Maximum participant number is capped at 15.

This month we will talk about The Body Keeps the Score by Bessel van der Kolk. A pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold new paradigm for healing Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat;..

Exploring how to render subjects accurately while using various points of reference, each class will be filled with essential drawing and painting techniques. The course consists of assignments, demonstrations, and critiques followed by weekly homework. Bring a 9 x 12″ sketchbook, and any...

Exploring how to render subjects accurately while using various points of reference, each class will be filled with essential drawing and painting techniques. The course consists of assignments, demonstrations, and critiques followed by weekly homework. Bring a 9 x 12″ sketchbook, and any...

Exploring how to render subjects accurately while using various points of reference, each class will be filled with essential drawing and painting techniques. The course consists of assignments, demonstrations, and critiques followed by weekly homework. Bring a 9 x 12″ sketchbook, and any...

Exploring how to render subjects accurately while using various points of reference, each class will be filled with essential drawing and painting techniques. The course consists of assignments, demonstrations, and critiques followed by weekly homework. Bring a 9 x 12″ sketchbook, and any...

Exploring how to render subjects accurately while using various points of reference, each class will be filled with essential drawing and painting techniques. The course consists of assignments, demonstrations, and critiques followed by weekly homework. Bring a 9 x 12″ sketchbook, and any...

Exploring how to render subjects accurately while using various points of reference, each class will be filled with essential drawing and painting techniques. The course consists of assignments, demonstrations, and critiques followed by weekly homework. Bring a 9 x 12″ sketchbook, and any...

Exploring how to render subjects accurately while using various points of reference, each class will be filled with essential drawing and painting techniques. The course consists of assignments, demonstrations, and critiques followed by weekly homework. Bring a 9 x 12″ sketchbook, and any...

Exploring how to render subjects accurately while using various points of reference, each class will be filled with essential drawing and painting techniques. The course consists of assignments, demonstrations, and critiques followed by weekly homework. Bring a 9 x 12″ sketchbook, and any...

Exploring how to render subjects accurately while using various points of reference, each class will be filled with essential drawing and painting techniques. The course consists of assignments, demonstrations, and critiques followed by weekly homework. Bring a 9 x 12″ sketchbook, and any...

Exploring how to render subjects accurately while using various points of reference, each class will be filled with essential drawing and painting techniques. The course consists of assignments, demonstrations, and critiques followed by weekly homework. Bring a 9 x 12″ sketchbook, and any...

Exploring how to render subjects accurately while using various points of reference, each class will be filled with essential drawing and painting techniques. The course consists of assignments, demonstrations, and critiques followed by weekly homework. Bring a 9 x 12″ sketchbook, and any...

Exploring how to render subjects accurately while using various points of reference, each class will be filled with essential drawing and painting techniques. The course consists of assignments, demonstrations, and critiques followed by weekly homework. Bring a 9 x 12″ sketchbook, and any...

Exploring how to render subjects accurately while using various points of reference, each class will be filled with essential drawing and painting techniques. The course consists of assignments, demonstrations, and critiques followed by weekly homework. Bring a 9 x 12″ sketchbook, and any...

Exploring how to render subjects accurately while using various points of reference, each class will be filled with essential drawing and painting techniques. The course consists of assignments, demonstrations, and critiques followed by weekly homework. Bring a 9 x 12″ sketchbook, and any...

Exploring how to render subjects accurately while using various points of reference, each class will be filled with essential drawing and painting techniques. The course consists of assignments, demonstrations, and critiques followed by weekly homework. Bring a 9 x 12″ sketchbook, and any...

Exploring how to render subjects accurately while using various points of reference, each class will be filled with essential drawing and painting techniques. The course consists of assignments, demonstrations, and critiques followed by weekly homework. Bring a 9 x 12″ sketchbook, and any...

Exploring how to render subjects accurately while using various points of reference, each class will be filled with essential drawing and painting techniques. The course consists of assignments, demonstrations, and critiques followed by weekly homework. Bring a 9 x 12″ sketchbook, and any...

Exploring how to render subjects accurately while using various points of reference, each class will be filled with essential drawing and painting techniques. The course consists of assignments, demonstrations, and critiques followed by weekly homework. Bring a 9 x 12″ sketchbook, and any...