Similar to Tai Chi for Fall Prevention: Level 2 in Charlestown

Items similar to "Tai Chi for Fall Prevention: Level 2" in Charlestown.

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Gentle Yoga with Marianne Zullas

In 1 week Β· Mon, Jun 1, 3:00 PM–4:00 PM UTC Β· Charlestown Branch Β· Charlestown, MA

This gentle yoga flow is designed to bring students to the present moment by connecting with the union of breath and movement. Appropriate for all levels, participants will practice breathing techniques, a range of standing, seated and supine postures, and a healing guided meditation. This is a...