Similar to Tijuana River Valley Regional Park - Bird & Butterfly Garden in Bonita

Items similar to "Tijuana River Valley Regional Park - Bird & Butterfly Garden" in Bonita.

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KidsFree

Tai Chi

In 1 week · Wed, Apr 29, 6:00 PM–7:45 PM UTC · Bonita-Sunnyside Library · 4375 Bonita Road, Bonita, CA

Introduces the Chinese Tai Ji Quan (Tai Chi) traditional exercise for body and mind. Emphasizes muscle tone, flexibility, relaxation and stress reduction, especially for older adults. Consists of slow rhythmic movements and mediation techniques effective for relaxation, decreasing high blood...

KidsFree

Gentle Chair Yoga

In 6 days · Wed, Apr 22, 6:00 PM–7:00 PM UTC · Bonita-Sunnyside Library · 4375 Bonita Road, Bonita, CA

Gentle chair yoga is designed for seniors and any individuals seeking to improve strength, focus, flexibility, balance and overall health. During this mostly seated class, led by Lynne Cohen, students will practice breathwork and gentle movements as they learn basic yoga postures, including some...