Items similar to "Chair Yoga" in Birmingham.
30 results found
Get out, get active, and enjoy the benefits of walking! This session is led by [physiotherapist or whatever specialist] [name]. First, hear how to [session description]. And then spend the rest of the hour enjoying a healthy walk and lively conversation. Please arrive 10 minutes before the walk....
Join us for a fun afternoon of Nintendo Switch. Show off your skills, cheer on your friends, and become the next champion. Nintendo Switch is provided. Registration is required; please only register for one 60-minute session to allow space for other children. Ages 8+ Location: Program Room,...
Pelvic discomfort, cardiovascular changes, disrupted sleep, muscle loss, and bone health—menopause brings a range of challenges. This session creates a supportive, open space to explore these topics through a physiotherapy lens, offering practical tools and empowering insights to help you...
Pelvic discomfort, cardiovascular changes, disrupted sleep, muscle loss, and bone health—menopause brings a range of challenges. This session creates a supportive, open space to explore these topics through a physiotherapy lens, offering practical tools and empowering insights to help you...
Get out, get active, and enjoy the benefits of walking! This session is led by [physiotherapist or whatever specialist] [name]. First, hear how to [session description]. And then spend the rest of the hour enjoying a healthy walk and lively conversation. Please arrive 10 minutes before the walk....
Get out, get active, and enjoy the benefits of walking! This session is led by [physiotherapist or whatever specialist] [name]. First, hear how to [session description]. And then spend the rest of the hour enjoying a healthy walk and lively conversation. Please arrive 10 minutes before the walk....
Exercise your body and mind and build strength and flexibility through a gentle session of chair yoga. No mat is required. Ages 18+ Accessibility If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Exercise your body and mind and build strength and flexibility through a gentle session of chair yoga. No mat is required. Ages 18+ Accessibility If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Join us for a fun afternoon of Nintendo Switch. Show off your skills, cheer on your friends, and become the next champion. Nintendo Switch is provided. Registration is required; please only register for one 60-minute session to allow space for other children. Ages 8+ Location: Program Room,...
Get moving, stay active, and discover the many benefits of walking! Join Occupational Therapist, Tess Ewert Zehr, as she discusses the 4 Ps of energy conservation. Learn strategies to manage your physical and mental energy to be able to do all the activities you need to and want to do in your day...
Exercise your body and mind and build strength and flexibility through a gentle session of chair yoga. No mat is required. Ages 18+ Accessibility If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Join us for a fun afternoon of Nintendo Switch. Show off your skills, cheer on your friends, and become the next champion. Nintendo Switch is provided. Registration is required; please only register for one 60-minute session to allow space for other children. Ages 8+ Location: Program Room,...
Pelvic discomfort, cardiovascular changes, disrupted sleep, muscle loss, and bone health—menopause brings a range of challenges. This session creates a supportive, open space to explore these topics through a physiotherapy lens, offering practical tools and empowering insights to help you...
Exercise your body and mind and build strength and flexibility through a gentle session of chair yoga. No mat is required. Ages 18+ Accessibility If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Get out, get active, and enjoy the benefits of walking! This session is led by [physiotherapist or whatever specialist] [name]. First, hear how to [session description]. And then spend the rest of the hour enjoying a healthy walk and lively conversation. Please arrive 10 minutes before the walk....
Exercise your body and mind and build strength and flexibility through a gentle session of chair yoga. No mat is required. Ages 18+ Accessibility If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Get out, get active, and enjoy all the benefits that come from walking! This session is led by Burlington Family Health Team System Navigator, Danielle Matos. First, hear how System Navigation can assist you. Discover resources and services available in your community, including mental health...
Pelvic discomfort, cardiovascular changes, disrupted sleep, muscle loss, and bone health—menopause brings a range of challenges. This session creates a supportive, open space to explore these topics through a physiotherapy lens, offering practical tools and empowering insights to help you...
Get out, get active, and enjoy all the benefits that come from walking! This session is led by Burlington Family Health Team System Navigator, Danielle Matos. First, hear how System Navigation can assist you. Discover resources and services available in your community, including mental health...
Join us for a fun afternoon of Nintendo Switch. Show off your skills, cheer on your friends, and become the next champion. Nintendo Switch is provided. Registration is required; please only register for one 60-minute session to allow space for other children. Ages 8+ Location: Program Room,...
Get moving, stay active, and discover the many benefits of walking! Join Occupational Therapist, Tess Ewert Zehr, as she discusses the 4 Ps of energy conservation. Learn strategies to manage your physical and mental energy to be able to do all the activities you need to and want to do in your day...
Exercise your body and mind and build strength and flexibility through a gentle session of chair yoga. No mat is required. Ages 18+ Accessibility If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Pelvic discomfort, cardiovascular changes, disrupted sleep, muscle loss, and bone health—menopause brings a range of challenges. This session creates a supportive, open space to explore these topics through a physiotherapy lens, offering practical tools and empowering insights to help you...
Pelvic discomfort, cardiovascular changes, disrupted sleep, muscle loss, and bone health—menopause brings a range of challenges. This session creates a supportive, open space to explore these topics through a physiotherapy lens, offering practical tools and empowering insights to help you...
Join Amy for chair-based yoga especially designed for caregivers to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity...
Take time to pause and recharge during this guided meditation and relaxation session. Over the course of an hour, you’ll experience practical relaxation techniques, guided meditation and gentle chair yoga. Wear comfy clothes; no experience is required. Delivered in partnership with the...
Learn more about your iPad during this 2-part class. Get introduced to your tablet in Week 1 and then take a deeper look at your tablet's special features in Week 2. Participants must attend both sessions. Please bring your own device with you to the class. Accessibility If you need an...
Join Amy for chair-based yoga especially designed for caregivers to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity...
Learn more about your iPad during this 2-part class. Get introduced to your tablet in Week 1 and then take a deeper look at your tablet's special features in Week 2. Participants must attend both sessions. Please bring your own device with you to the class. Accessibility If you need an...
Join Amy for chair-based yoga especially designed for caregivers to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity...